reblog this and put your sign, full name, age, and social security number in the tags!
I know this is meant to be funny but like some people with anxiety fall for this stuff and its really problematic to be this way for notes….:/
apparently anxiety makes someone stupid
I can’t fricking breath right due to anxiety and it’s annoying as hell but being annoyed just makes the anxiety go up and I’ve been kind of stuck in this loop on and off for like four days now.
I have stuff I need to do and planning for my future and crap but I literally don’t want to do anything. Like even fun stuff just doesn’t sound appealing. Usually spending time outside helps when I’m in a funk but it was so dry for most of the summer and still is now that the creeks are literally drying up and everything in them is dying. I can literally walk on the creek bed in places Or along the entire thing.
So these isolated pools have been forming as the streams dry up. A pretty big puddle that was there on Saturday afternoon was completely gone by the time I went after my first class this morning. Just a pile of fish in the mud. But then I noticed two of them move, so I found a styrofoam cup and ran to get some water from further down the stream and put them in it. And as I nudged the other fish in the mud around with a stick more of them started twitching. I don’t know how they possibly survived like that for as long as they had to have been without water, but a good handful of them were swimming around just fine by the time I got them to where I transferred them (there’s a main creek that still has water in it that the smaller ones connect to not far from where I got them). Most were too far gone by the time I got to them, but I honestly didn’t expect any of them to make it. Seven or so swam off just fine.
And like, it’s literally maybe half a mile from the spot I found them and it’s the same waterway, so it isn’t like I introduced a new species or anything, but part of me still felt like that was wrong for some reason. Like I was breaking the rules or being a bad biologist or some crap like that. But had I not done anything they would have died, and it’s not like someone else was going to. So knowing I’d just left them to suffocate to death (which apparently takes a lot longer than I would’ve thought for small fish) would’ve just killed me internally.
Also lately I’ve been feeling guilty about essentially everything for no good reason. Like saying things a bit harsher than intended and feeling like a bitch immediately afterward. And just feeling like I give my friends so much crap and they’re still so kind to me and I feel like I almost don’t deserve that. Which is bullcrap, and I know that, but it doesn’t keep me from feeling that way.
I just have other things I need to be focused on that isn’t feeling bad about everything and I’m so over it.
Having clinical anxiety doesn’t mean you have to live your whole life in a corner like tumblr tells you. There are all sorts of therapy options including at home exposure therapy. You can also obtain medication to help regulate anxiety long term from your primary care physician.
It’s not easy but you can improve your quality of life.